Insights, takeaways, and reflections from the podcasts I actually listened to.
Protocols is a new book from Andrew Huberman, on optimising our health and perhaps the promise to an active and good long life ahead. We are dosed with 10 of 50 protocols, and a perspective on our abstraction of reality.
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How did income inequality came about? We explore the concept of money and see how the inequality gap has widen to crazy proportions in 2026
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That old wives' tale your grandmother told you, that stress turns your hair gray, isn't folklore. It's biology. And it's mitochondria, of all things, sitting right at the center of it.
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JD Vance just spent almost two hours on a podcast — childhood chaos, Trump devotion, Iran's broken three-pole system, AI as "fundamentally communist," and aliens. Here's my take on the youngest VP in history.
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Prof Jiang on why World War 3 is already underway — Iran, Russia, Greater Israel, and the American playbook nobody told you about.
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Intense, combative, and worth every minute. Jensen Huang on Nvidia, the AI supply chain, and why the China chip ban is the wrong call.
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A single move in a Go game changed how we understand intelligence. From AlphaGo to AlphaFold, Demis Hassabis reveals how AI isn’t just solving problems faster—it’s discovering answers humans couldn’t even see coming.
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Up to 95% of Alzheimer’s cases may be preventable, yet the disease can begin decades before symptoms appear. This post breaks down the science behind genetics, sleep, exercise, and lifestyle choices that shape long-term brain health and dementia risk.
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The psychology of conversation explained: how social anxiety, listening mistakes, and conversational effort shape whether people feel understood—or disconnected.
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Elon Musk doesn’t talk about money here. He talks about consciousness, AI, energy, and why humanity might be heading toward a shared mind. This conversation isn’t about the future of tech — it’s about the future of being human.
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Thinking of investing in the next big thing? Cathie Wood’s ARKK fund has been a masterclass in visionary wins and painful lessons. Here’s what her bold bets on AI, robotics, and crypto teach us about how to invest smarter in a world racing toward disruption.
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If AI can think, create, and outsmart us in everything, what’s left for humans to do? Maybe the last job we have is to think about thinking — to wonder about our own irrelevance.
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Why do some people never gain weight? That friend who eats all day and stays slim? She’s not magic — she’s just moving more than you. Alan Aragon’s science of metabolism, protein, and priorities explains why fat loss isn’t luck — it’s habit, biology, and brutal honesty.
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What if “doing nothing” was the most powerful medicine? Dr. Alan Goldhamer’s research shows supervised water fasting can reset blood pressure, burn visceral fat, and reboot your body in ways drugs can’t. Here’s why I now fully endorse fasting.
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Half of heart attacks strike before 65. Some in their 20s. The real killer isn’t age, it’s sugar and insulin resistance. The antidote? Fasting — our forgotten superpower.
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So, Ray Dalio. Legendary hedge fund wizard. The guy manages $150 billion without turning into a human calculator or a James Bond villain. And yet, he’s also just a
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