Grey hair is reversible
That old wives' tale your grandmother told you, that stress turns your hair gray, isn't folklore. It's biology. And it's mitochondria, of all things, sitting right at the center of it.
Read more →Podcast Collections
Insights, takeaways, and reflections from the podcasts I actually listened to.
Vice President JD Vance in a Podcast!
JD Vance just spent almost two hours on a podcast — childhood chaos, Trump devotion, Iran's broken three-pole system, AI as "fundamentally communist," and aliens. Here's my take on the youngest VP in history.
Read more →
World War III is already here
Prof Jiang on why World War 3 is already underway — Iran, Russia, Greater Israel, and the American playbook nobody told you about.
Read more →
Jensen Huang on Nvidia's future
Intense, combative, and worth every minute. Jensen Huang on Nvidia, the AI supply chain, and why the China chip ban is the wrong call.
Read more →
Move 37 - the Dawn of AI
A single move in a Go game changed how we understand intelligence. From AlphaGo to AlphaFold, Demis Hassabis reveals how AI isn’t just solving problems faster—it’s discovering answers humans couldn’t even see coming.
Read more →
Hack your neurology, cognitive decline starts early on
Up to 95% of Alzheimer’s cases may be preventable, yet the disease can begin decades before symptoms appear. This post breaks down the science behind genetics, sleep, exercise, and lifestyle choices that shape long-term brain health and dementia risk.
Read more →
Having good conversations
The psychology of conversation explained: how social anxiety, listening mistakes, and conversational effort shape whether people feel understood—or disconnected.
Read more →
Elon Musk, Nikhil Kamath, and the Case for a Shared Brain
Elon Musk doesn’t talk about money here. He talks about consciousness, AI, energy, and why humanity might be heading toward a shared mind. This conversation isn’t about the future of tech — it’s about the future of being human.
Read more →
Cathie Wood - how to invest in the future
Thinking of investing in the next big thing? Cathie Wood’s ARKK fund has been a masterclass in visionary wins and painful lessons. Here’s what her bold bets on AI, robotics, and crypto teach us about how to invest smarter in a world racing toward disruption.
Read more →
The Last Human Job: Thinking About the End of Thinking
If AI can think, create, and outsmart us in everything, what’s left for humans to do? Maybe the last job we have is to think about thinking — to wonder about our own irrelevance.
Read more →
That Friend Who Eats All Day and Stays Slim? Yeah, She’s Not What You Think.
Why do some people never gain weight? That friend who eats all day and stays slim? She’s not magic — she’s just moving more than you. Alan Aragon’s science of metabolism, protein, and priorities explains why fat loss isn’t luck — it’s habit, biology, and brutal honesty.
Read more →
The 4-day water only prolonged fasting works - here's why
What if “doing nothing” was the most powerful medicine? Dr. Alan Goldhamer’s research shows supervised water fasting can reset blood pressure, burn visceral fat, and reboot your body in ways drugs can’t. Here’s why I now fully endorse fasting.
Read more →
Why You’re Probably Dying Faster Than You Think (And What To Do About It)
Half of heart attacks strike before 65. Some in their 20s. The real killer isn’t age, it’s sugar and insulin resistance. The antidote? Fasting — our forgotten superpower.
Read more →
Ray Dalio, Chaos Whisperer: How to Think About Money, People, and Robots Smarter Than You
So, Ray Dalio. Legendary hedge fund wizard. The guy manages $150 billion without turning into a human calculator or a James Bond villain. And yet, he’s also just a
Read more →